Available groups and class times
Adults
Women’s Self DefenseAbout the Team
More than 30 years experience
Disciplined in various martial arts
Award winning fighter
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Women’s Self Defense
Embark on a purpose-driven fitness journey that intertwines seamlessly with the art of self-protection. This transformative class is a true test of your mettle, fostering empowerment every step of the way! In a world fraught with uncertainty, equip yourself with the confidence and indispensable skillset to safeguard yourself and your loved ones in the face of unpredictability. Embrace all fitness levels in our nurturing, bespoke environment, where learning is tailored to your unique requirements. Join us and unlock the prowess of self-defense in a haven of support and empowerment!