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Adult JIU-JITSU
Whether you’re new to Jiu-Jitsu or pushing your training further, our coaches will arm you with the tools and techniques to strengthen your defensive skills.
Adult Kickboxing
Kickboxing is a high-energy activity based on kicking and punching, historically developed from karate mixed with boxing. If you’re looking to change your approach to typical training, kickboxing can help you break the routine.
McCusker Tactical Defense
In today’s uncertain times, learning self-defense is crucial, and our program equips you with the skills and mindset to protect yourself and others effectively.
Muay Thai Boxing
Muay Thai is a popular combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.
Women’s JIU-JITSU
Regardless of your stage in life, knowing practical self-defense tactics empowers you to be the strongest version of yourself. Our women’s Jiu-Jitsu classes will help you develop the skills and confidence you need to protect yourself and your loved ones when it matters most.
Women’s Self Defense
Experience a purposeful workout fused with essential self-defense skills in our women’s-only class! Empower yourself and build confidence in an unpredictable world.